FRONTAL
AIR BLOCK
Key Points
-
Adopt the
ready position.
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The
player should be positioned a hurley plus an arms length in front of the
striking player.
-
As the
opponent throws the ball from the hand to strike, step into the tackle with
the dominant foot as if genuflecting.
-
Reach
forward holding the hurley up with both hands, sliding the non-dominant hand
back towards the dominant hand.
-
Both
thumbs should be facing towards the bas of the hurley.
-
The bas
of the hurley should extend above the head.
-
As the
opponent is about to strike the ball, block down firmly on both the ball and
their hurley.
Technical
Drills
Drill
1 – Basic – The Frontal Block
-
This is a
basic drill to practice the Frontal Block technique.
-
Position
the players along a line allowing with approximately two meters between each
player.
-
On the
whistle, the players move from the ready position to the Frontal Block
position and back to the ready position.
-
The coach
may count or talk the players through the stages of the technique to help
them with the sequence and the timing.
-
Repeat
the drill several times.
-
When the
players become more proficient at performing the technique in a stationary
position, repeat the drill, first while walking, and eventually while
jogging across the field.
Drill
2 – Basic –Contact Block 1
-
This is a
basic drill to practice the Frontal Block technique.
-
Players
line up in single file behind one cone.
-
The coach
stands approximately 2 meters away directly in front of the first player in
the line.
-
Players
in turn advance to perform a block down on the coach striking an imaginary
ball.
-
The coach
should adjust the strength of their swing to suit each player’s confidence
and ability.
-
When the
players become confident at blocking the coach’s hurley, introduce a ball,
preferably a big ball like the First Touch hurling ball.
-
As the
players become more proficient move on to use a smaller ball like the Quick
Touch hurling ball.
Drill
3 Basic - Directional Block
-
This is a
basic drill to practice the Frontal Block technique.
-
Divide
the Players into groups of 3.
-
Place 3
cones in a line approximately 2 meters apart, one player at each cone.
-
Player A
and Player B in turn strike an imaginary ball from their hand.
-
The
centre player moves to block Player A and Player B in turn.
-
The coach
may count or talk the players through the stages of the technique to help
them with the sequence and the timing.
-
Change
the centre player after a set time.
Drill
4 Intermediate – Contact Block
-
This
intermediate drill to practice the Frontal Block technique requires the
tackling player to perform the block on an opponent striking for a point.
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Place a
cone approximately 13m from the end line either side of the goal area.
-
The
players line up in pairs on the endline on one side of the goals.
-
Player A
in each pair runs forward with the ball to the cone followed by Player B.
-
Player A
turns around the cone to strike the ball on the inside for a point.
-
Player B
attempts to block.
-
If the
ball goes over the bar or if there is a successful block, a point is
awarded.
-
The
players then line up on the endline on the other side of the goal area and
repeat the drill.
-
Reverse
the roles of the players after every second go.